Bodhi Yoga

Bilingual yoga classes offer a range of benefits that cater to both the body and mind. Whether you’re looking to deepen your yoga practice, improve your language skills, or simply connect with others, bilingual yoga classes provide a unique and enriching experience that can enhance your overall well-being.

45-minute duration.

The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system. These eight-limbs of yoga represent the various branches of the philosophy of the yoga sutras that form the foundation in the Ashtanga Yoga School.

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Ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class designed especially for them, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, build strength and flexibility, improve gross and fine motor skills, improve concentration, as well as the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class.

Yin Yoga poses are designed to open up the body through long holds. This style of yoga will help put both your body and mind in a state of deep relaxation.

During the live sound bath with Crystal Singing Bowls, your brain will move into the deeper brainwave frequencies that will help induce meditative and peaceful states to allow for clarity of mind and relaxation.

Techniques used throughout this special class will guide you into a meditative state, allowing you to release, let go and surrender.

The event will feature a one-hour Slow Flow class, a beginner level practice. Slow Flow connects accessible yoga postures with breath and fluid movement in a well-rounded practice. The class slowly transitions the student from one position to another in a kind of gentle, synchronized dance. After class concludes, each student will be provided a token to exchange for a pint of beer of their choice at the Farmington Brewing Company.