Bodhi Yoga

Bilingual yoga classes offer a range of benefits that cater to both the body and mind. Whether you’re looking to deepen your yoga practice, improve your language skills, or simply connect with others, bilingual yoga classes provide a unique and enriching experience that can enhance your overall well-being.

45-minute duration.

Ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class designed especially for them, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, build strength and flexibility, improve gross and fine motor skills, improve concentration, as well as the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class.

Yin Yoga poses are designed to open up the body through long holds. This style of yoga will help put both your body and mind in a state of deep relaxation.

During the live sound bath with Crystal Singing Bowls, your brain will move into the deeper brainwave frequencies that will help induce meditative and peaceful states to allow for clarity of mind and relaxation.

Techniques used throughout this special class will guide you into a meditative state, allowing you to release, let go and surrender.

Release and cultivate the energies pent up deep within yourself!
Join us for a 40-minute Yin Yoga class focusing on relieving the deep and often strained connective tissues of the back, hips, and pelvis through a series of postures characterized by long holds. Class will be followed by savasana, where acupuncturist Ruth DACM, MS, RAc, + RN will visit each student to choose acupuncture points that further deepens this newly achieved muscle elasticity and enables an even greater relaxation.